Where teens grow strong, centered, and unstoppable.

A woman demonstrates yoga pose on a purple mat while a group of people in a gym are stretching in a line behind her, with their arms outstretched.
Two women practicing yoga on mats with yoga blocks, sitting in a cross-legged pose, smiling inside a studio with a sign that says 'yoga' and has a graphic of leaves on the wall.
Four women practicing yoga in a line on yoga mats indoors, performing side stretches with one arm extended overhead and the other supporting their bodies on the ground.
Three women practicing partner yoga pose in a studio with a large black leaf logo and the word 'bozzayoga' on the wall.
Group of women practicing yoga in handstand pose in a studio with wooden floors and ceiling tiles.

  • Teen Flex (Ages 13-19): Empowering teen yoga that builds strength, focus, and emotional resilience.

    • Wed & Fri @ 6pm

    • Saturday @ 12pm

  • Teen Sport (HS Athletes): High-performance yoga designed to support athletic growth, recovery, and injury prevention.

    • Tuesday @ 7pm

Teens’ Classes

  • Teen Sound Bowl Experience: Join us for our very first teen sound bowl event.

    • Friday August 8th at 7pm.

    • Bring water, dress comfortably and bring anything to your sound bowl experience like a pillow, blanker, bolster, or eye mask.

      Benefits of sound bowl healing for teens:

    • Stress reduction

    • Improved sleep

    • Enhanced emotional regulation

    • Increased focus and concentration

    • Fosters a sense of well being.

A gold-colored frog figurine meditating in a lotus position on a wooden surface with a blurred brick wall background.
A gold-colored frog-shaped statue sitting cross-legged on a wooden surface with a brick wall background.
A gold-colored frog figurine in a meditation pose sitting on a wooden surface with a blurred brick wall background.

FAQs

  • Teen Flex is a playful yoga class with traditional flow sequences and fun partner challenges.

    Teen sport is a climate controlled room (warm) with a more focused approach of strength training and stretching to condition athletes while off the field.

  • Yes! We welcome sports teams to join together. If you have a sports team and would like to book a series of classes, fill out a form via “Contact Us” (above) to coordinate your private classes.

  • Yes! We love having teen groups join us for a different kind of birthday. Meeting your teens’ interest from the yoga class to the craft, it will be a party enjoyed by all.

What People Are Saying

“Great for teens and student athletes! I have seen improvements in focus and flexibility for hockey and for my other child in performing arts.”

— Google Review

“More than just yoga, Miss Denise has boosted my children’s confidence and taught them self discipline.”

— Google Review

“My son loves going to yoga!”

— Google Review

Three women practicing yoga in a pose that forms a bridge with one woman balancing on top of the other two, inside a studio with a wall sign that says 'Poozzoyoga.'
Three women practicing yoga in a studio with a large 'bozzayoga' sign on the wall behind them, performing a downward dog pose with one leg lifted.
Group of women practicing acro yoga in a dance studio, forming a chain with each person balancing on their hands with their legs supported by the person behind them.
Four women practicing yoga in a studio, performing downward dog pose on yoga mats, with sunlight coming through windows.