A supportive and welcoming yoga class designed specifically for any stage of your pregnancy journey. Through mindful movement, breathwork, strengthening, stretching, and relaxation, you will build strength and stability while creating space in the body and preparing for the physical demands of pregnancy and birth.This class may help ease common pregnancy discomforts, including tension in the hips, back, and shoulders, while encouraging connection with your breath and your growing baby. Modifications and options are offered throughout class to support your changing body.

No yoga experience needed. All levels welcome!