Children participate in a yoga class practicing the downward dog pose on colorful mats in a mirrored studio.

Children

Three women practicing a handstand pose together in a yoga studio, forming a human pyramid with one woman supporting the others upside down.

Teens

Children and adults participate in a yoga class in a spacious, well-lit studio with mirrors, yoga mats, and soft toys.

Family

Group of women participating in a yoga class in a dimly lit studio with mirror walls and string lights, practicing side stretches on yoga mats.

Adults

Where big hearts meet little mats.

A nurturing yoga studio in Allendale, New Jersey, where children of all ages explore movement, mindfulness, and imagination through playful, age-appropriate yoga adventures.

Explore Our Children's Classes
Children participating in a yoga class seated on their mats in a brightly lit studio with windows, a large wall mural reading 'bozza yoga,' and yoga props.

For every age and stage

    • Littles (Ages 3-6) - playful yoga class while working on stillness and focus with appropriate yoga poses.

    • Kids (Ages 6-10) - elements of play with more disciplined practice & apex postures.

    • Tweens (Ages 10-12) - more disciplined, focused practice and partner poses. Preparing for flow class movement.

    • Bozza Bros (Boys Only) - lots of movement, lots of challenges, and lots of deep breaths.

    • All Abilities Flow (All Ages) - Inclusive class for children of all abilities taught by special needs educated &/or experienced kids yoga teachers.

    • Tween/Teen yoga - introduction to yoga for the tween/teen crowd. Fun partner yoga poses.

    • Teen Sport (HS Athletes) - climate controlled room - athletic inspired yoga classes for serious athletes.

    • Free Range - ages 6 months up to 10 years old. Kid friendly adult yoga class. The entire family can join.

    • Mommy and me - yoga class geared toward the child with guardian

    • Adult Flow - climate controlled room -teens welcome with parent consent

    • Sipasana - The adult version of our kid’s yoga birthday party’s - byob

    • Prenatal Yoga - a supportive practice for every stage of pregnancy

    • Couples Yoga - by request - finding connection through yoga

Four women practicing yoga in a studio, in a side plank pose with extended arms and legs, on yoga mats, with sunlight coming through windows.
Signature-style logo of the word 'God' with a stylized signature overlay.
Book A Class

Buzzy Bozza Finds Yoga

Buzzy Bozza Finds Yoga

A children's book cover titled "Buzzy Bozza Finds Yoga" showing a girl with insect wings and goggles, standing with hands in a prayer pose outdoors with flowers, a squirrel, and a butterfly against a sunrise background.

Written by our founder, Denise Bozza, explore Flutterville with Buzzy Bozza! Join him as he learns stillness and how to be calm through yoga.

Purchase Book
Group of eight women posing and holding certificates, standing and kneeling in front of a wall with a black eye symbol and a word beginning with 'NOZZ'.

Become a Certified Children’s Yoga Teacher.

95-Hour Registered Children’s Yoga Teacher Training in Allendale, NJ. Passionate about working with kids? Our teacher training prepares you to teach children’s yoga with a strong foundation in yogic tradition, childhood development, and social-emotional learning. No prior yoga training required — just a love for children!

Teacher Training Info
Children and adults participating in a yoga class in a studio, sitting on yoga mats with hands in prayer pose, facing a mirror. An instructor stands nearby.

Our Mission

Our mission is simple: healthy body, healthy mind, healthy child.

Through yogic movement, we nurture strong, healthy bodies. Through mindfulness, we help children develop emotional regulation and self-awareness. Our classes teach breathing techniques and meditation practices that ground and empower children, giving them lifelong tools for coping, resilience, and emotional intelligence.